Garcinia Cambogia is a tropical fruit, almost known as Malabar Tamarind, or Pot Tamarind, in some parts of the world. It closely resembles a small pumpkin. The fruit is mostly indigenous to tropical countries like India, Sri Lanka and Malaysia. It is also grown in some parts of Africa. Nowadays, it is also referred to as the Garcinia GummiGatta.
Garcinia Cambogia has intrigued researchers from quite some time now because it is known to possess potent weight loss properties. Several journals have published studies on this fruit, which is why it has also generated a lot of interest among the masses.
Here are some of the frequently asked questions which have arisen in recent times:
1: How does Garcinia Cambogia promote weight loss?
Garcinia Cambogia has 30% fat content but it hardly has any calories which is why it is often used in the above mentioned countries as an alternative to saturated fat cooking mediums like oil, butter or ghee (clarified butter).
It does not settle under the skin as regular fat deposits and in turn, increases the body’s metabloci rate, thereby reducing the production of fat cells in the body. It also burns more fat and thus assists in rapid weight loss.
2: Can Garcinia Cambogia prevent obesity?
Those who are already conscious about their weight and want to prevent weight gain will find a powerful tool in Garcinia Cambogia. The presence of HCA (hydroxycitric acid) helps in the production of powerful enzymes, which prevents fat from depositing in the body. Any fat stored in the body is burned as calories. It also reduces appetite, which prevents overeating and which is one of the commonest causes of weight gain.
3: Can Garcinia Cambogia prevent any illness?
Garcinia Cambogia does have a number of medicinal properties. Because of its anti-inflammatory properties, it reduces many kinds of swellings in the body. This includes certain kinds of tumors, thus reducing chances of cancers.
Garcinia Cambogia also helps relieve constipation by easing bowel movement. It can also reduce the occurrence of stomach ulcers by treating the stomach lining. Due to its acidic nature, it prevents illnesses like diarrhea by killing the bad bacteria in the gut.
4: Can Garcinia Cambogia improve quality of life?
This is one of the biggest benefits of this tropical fruit. As the fruit helps in converting food to energy, it prevents the body from slowing down due to fatigue. This in turn lends more strength and stamina to the body to work through rigorous exercise routines. The body becomes stronger and leaner, giving you a better quality of life, free from problems related to obesity.
5: How can Garcinia Cambogia help with mental health?
Garcinia Cambogia is known to increase serotonin levels in the blood stream. This hormone is responsible for creating good mood and thus reduces mental stress. High levels of serotonin can also curb stress eating.
It can help regularize sleep patterns as well. It is known to have a positive effect on brain cells, which is why chances of brain diseases like Parkinson’s, dementia and Alzheimer’s go down significantly. Garcinia Cambogia extracts are hence used in antidepressant pills.
Garcinia Cambogia definitely has a lot of benefits and when taken in moderation or under the supervision of a physician, it will definitely lead to a better quality of life.
Resources:
https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss https://www.healthline.com/health/food-nutrition/things-you-didnt-know-about-garcinia-cambogia#6
