Do you know that you can lose weight by just drinking water?
Water has been many health benefits but not many people know all the health benefits. Drinking a lot of water clear lot of body toxins. If you don't drink enough water, body functions are disrupted. Water burns Calories.
How does water help to lose weight?
- It suppresses your appetite.
- It helps to get rid of toxins from our body
- It helps to avoid dehydration
- Burning calories require water
- Helps maintain muscle tone
- It increases the metabolic rate. Water assumes a fundamental job in Fat Metabolism. When the body system is working properly the liver transform stored body fat into energy.
How much water you should drink to lose weight & How to drink?
It's recommended to drink a minimum of 8 glass of water, a day. In any case, the right measure of water you should take will increment contingent upon how overweight you are.
Generally, an optimal amount of water needed varies roughly between a Gallon & a Gallon and a half daily. Drink 2 glass of water before every meal. Convey a Gallon Jug with you at whatever point you work out or leave your home. Another important thing to take into account is to get mineral or bottled water if tap water is not safe enough to drink. Avoid drinking artificial juice, Sodas and other sugary drinks. They are loaded with preservative calories.
When you wake up drink one glass of water. This cleanses all the toxins from your body. You can add Apple Cider Vinegar to boost weight loss activity. Drink One glass of water before 30 minutes of your meal. This will make you less hungry. Make you eat less food & also hydrate your stomach. Drink water when you feel hungry in between the meal. After drinking water wait for 10-15 minutes and then eat food if you still feel hungry. This will prevent untimely snacking thus helping in weight loss.
Drink one glass of water before going to bath as this will help alloy your blood pressure. Drink a glass of water after any physical activity, this will take care of fluid loss and keep you hydrated. Drink more if you or body wants more.
In addition to this, you can also drink a simple Cucumber & Lemon water to detox your body every now & then to clear out fat and boost your health. This works to get rid of toxin in the body, clearing out bad cholesterol and Underline infections. To make this, you will need: 1 Infuse Bottle or a Jug, One half a lemon & One half a cucumber. Slice the Lemon & Cucumber as thinly as possible. Be sure to keep the skin on, as this contains the most nutrients. Add these to Infuse bottle or in a Jug. Fill your Infuse bottle or Jug with water, and allow this to infuse in the refrigerator for at least 1hour. It tastes very refreshing and will begin to detox your body immediately. You can drink this water at least twice a day. Continue this process for 1-2 weeks.
Don't have water right after or during your meal as it fastens the digestion process and makes you hungry sooner.
If you are one of those, looking to shed some weight, then you must try drinking water as much as possible, as by drinking sheer water you can certainly lose weight.