It's important to know how Colon Cleanse helps in Weight Loss process.
During a cleanse, we give break to our body from the daily burden that we typically put on our stomach with inappropriate food and beverage that we consume. The Colons helps flush out toxins and waste from our body. It helps keep the body electrolyte balance by absorbing requisite Salt (Sodium) & Water.
While regular bowel movements do help in eliminating waste and toxin materials from the body. It is still important to cleanse the colon regularly to remove trapped toxins that have attached themselves to the Colon walls.
How to Cleanse Colon naturally at home?
A home remedy abundant in fiber, nutrients, Vitamins, and minerals that cleanse the Colon and heal the body. There are Organic remedies that you can do at home.
- Eat vegetable & fruits that are high in fiber. Vegetable is highly effective in eliminating trapped waste & toxins from the colon. It is important to have fiber-rich fruits such as apples, raspberries, prunes, pears, etc and vegetables such as broccoli, spinach, peas, etc in your daily diet.
- Triphala herbal treatment. Triphala is a natural laxative. Take this at night with warm water.
- Sea Salt - This remedy is not for people who have high blood pressure or other heart conditions.
- Fresh Apples are effective in getting rid of trapped toxic materials in our colon. By drinking at least three to four glasses of fresh apple juice daily, you improve your waste elimination and bowel movement.
- Water is the important that we hydrate ourselves daily so the different organs in our body can function properly. The recommended daily intake of water is eight to ten glasses. By drinking enough water, you are stimulating the natural peristaltic action of your colon which then allows it to function normally.
Vegetables, Fruit, Minerals & Vitamins helps Colon flush out toxins and waste from the body. Once toxins are out from your body you automatically lose weight & disease is automatically cured.
Without a doubt, Colon Cleanse is helpful for weight loss! It is meant to promote Colon health & well being in general.