It's important to know how Colon Cleanse helps in Weight Loss process.
During a cleanse, we give break to our body from the daily burden that we typically put on our stomach with inappropriate food and beverage that we consume. The Colons helps flush out toxins and waste from our body. It helps keep the body electrolyte balance by absorbing requisite Salt (Sodium) & Water.
While regular bowel movements do help in eliminating waste and toxin materials from the body. It is still important to cleanse the colon regularly to remove trapped toxins that have attached themselves to the Colon walls.
How to Cleanse Colon naturally at home?
A home remedy abundant in fibre, nutrients, Vitamins, and minerals that cleanse the Colon and heal the body. There are Organic remedies that you can do at home.
- Eat vegetable & fruits that are high in fibre. The vegetable is highly effective in eliminating trapped waste & toxins from the colon. It is important to have fibre-rich fruits such as apples, raspberries, prunes, pears, etc and vegetables such as broccoli, spinach, peas, etc in your daily diet.
- Triphala herbal treatment. Triphala is a natural laxative. Take this at night with warm water.
- Sea Salt - People with high blood pressure or other heart conditions should avoid this remedy.
- Crisp Apples are compelling in disposing of caught poisonous materials in our colon. By drinking, in any event, three to four glasses of crisp squeezed apple day by day, you improve your waste disposal and solid discharge.
- Water is important that we hydrate ourselves daily so the different organs in our body can function properly. The recommended daily intake of water is eight to ten glasses. By drinking enough water, you are stimulating the natural peristaltic action of your colon which then allows it to function normally.
Vegetables, Fruit, Minerals & Vitamins help Colon flush out toxins and waste from the body. Once toxins are out from your body you automatically lose weight & disease is automatically cured.
Without a doubt, Colon Cleanse is helpful for weight loss! It is meant to promote Colon health & well being in general.