Apple Cider Vinegar an amazing weight loss drink. Belly fat is a common problem in modern times which is caused by having too much insulin in the body. Many of us eat too many sugary foods and processed carbohydrates, which triggers insulin and creates belly fat.
To manufacture Apple Cider Vinegar, yeast and bacteria are added to the liquid squeezed from a batch of apples. This initiates the fermentation process, in which the sugars are turned into alcohol. The product is then converted into Vinegar via healthy acid-forming bacteria - it is this process that gives vinegar its sour taste.
Why Apple Cider Vinegar is good for weight loss?
Apple Cider Vinegar promotes a gradual weight loss solution that won't have negative effects on your health. Apple Cider Vinegar is very high in Acetic Acid, which helps in weight loss. You lose weight when you start consuming Apple Cider Vinegar because it:
- Balance Insulin
- Balance blood sugar level
- Increases Satiety
- Decreases Appetite
- Increases Metabolism
The reason why you lose weight when you start drinking Apple Cider Vinegar is it makes you feel to eat less & it bounds your blood sugar level. When you balance your blood sugar level, your body is able to function better. In addition to this, it also balances the pH level, as a result, help in losing weight.
When to take Apple Cider Vinegar?
In order to have weight loss, you should consume it 30minutes before the meal. Consume it three times in a day, i.e
- 30minutes before breakfast
- 30minutes before lunch
- 30minutes before dinner
Apple cider Vinegar can be incorporated into your diet in multiple ways. It's an Apple Cider Vinegar based lemon water drink which will keep your metabolism buzzing throughout the day. Lemon & Apple Cider Vinegar also works as mild natural diuretics which decrease short-term bloating. This also helps release trapped liquids in the body resulting in weight loss.
To prepare this Apple Cider Vinegar Weight loss drink, you need :
- 1 Tablespoon raw unfiltered Apple Cider Vinegar
- 1 Tablespoon of Cayenne Pepper Powder
- 1Tablespoon honey
At first, add 1tablespoon of raw unfiltered Apple Cider Vinegar into 1cup of lukewarm water. Add 1tablespoon of freshly squeezed lemon juice into it. Now add 1tablespoon of organic honey as well. Add 1tablespoon of Cayenne Pepper Powder. Finally, stir the mixture thoroughly. You should drink this Apple Cider Vinegar drink 30minutes before each meal. Continue regular consumption for at least 1month before expecting better results.
Caution: Never consume Apple Cider VInegar straight as it may damage your tooth enamel, throat as well as stomach. If you experience frequent heartburn or acid reflux consuming lemon water based Apple Cider Vinegar drink may increase the problem.
Undoubtedly, Apple Cider Vinegar weight loss drink is one of the best natural fat burners.