Nutrition Forest Vitamins Blog — weight loss RSS

Keto Diet Meal Plan For Beginners

What should be the right Keto diet Meal Plan for beginners, is the frequently asked question? To answer this question, we should first know : What is the Keto Diet? Our body runs on two different fuels i.e one is Sugar from Carbohydrate in the food we eat. The other fuel is fat. Keto Diet is a very low Carb diet, so low in carbs that the body has to switch to Fat. When the body is out of sugar, fat is converted in the liver into energy molecules called Ketones, the fuel in the brain. And the diet that results in is called Ketogenic meaning it produces Ketones & that's why it's called the Keto Diet.  A ketogenic diet...

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Garcinia Cambogia - Does it really work?

Garcinia Cambogia is the fat burner. But many people ask "Garcinia Cambogia-Does it really works"? What is Garcinia Cambogia? Garcinia Cambogia is a citrus fruit. It's one of the commonly used ingredients in weight loss supplements as it contains a strong ingredient known as Hydroxycitric Acid (HCA), which makes your body get rid of excess waste and burn fat fast. Garcinia Cambogia supplement is made of four ingredients namely Hydroxycitric Acid, Potassium, Calcium, & Chromium. Hydroxycitric Acid is the main ingredient of the Garcinia supplement.HCA contains strong weight loss properties which make for their ability to inhibiting the processes that convert carbohydrates and sugar into fat. The Potassium ingredient helps in increasing metabolism developing muscles & converting food into energy thereby contributing...

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