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Should I take a multivitamin ?

When we think of started taking multivitamins, the first question comes in our mind i.e Should I take a Multivitamin & what kind of Vitamins Should I take? Well, it's an individual choice whether somebody wants to take vitamins or not? One must take the medical problem into consideration. If you are under any medication, then you must consult the doctor, before start taking Multivitamins because they do play a role. Deficiency of Vitamins can lead to a deficit in performance & lead to diseases later in life. Understanding of Vitamins Vitamins are Organic compounds that are "essential" promote growth & maintenance. There are 13vitamins divided into 2categories:                             ...

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