How To Use Turmeric

Its been scientifically proved that Turmeric is a very powerful & effective product. But now the question is How to use Turmeric?

Nowadays it's a fad to use Turmeric for its medicinal Benefits & healing properties. Medicinal benefits of Turmeric have been backed up by many scientific studies. But, when you start incorporating it in your daily routine; you should know its- Facts, Truths & Dangers.


  • Turmeric has been used in Asia for thousands of years & is a part major part of Ayurveda & Unani medicines.
  • Turmeric contains Curcumin, a substance with powerful anti-inflammatory & antioxidant properties. Basic nutrition aspect of Turmeric includes:Manganese, Iron, Fiber, Vitamin B6, Potassium, Vitamin C,& Magnesium.

Truth - Proven Turmeric benefits of Turmeric are

  • Prevents Cancer
  • Inhibits growth of lung cancer cells
  • Relieves Arthritis
  • Controls Diabetes
  •  Reduce Cholesterol Level
  • Aids weight loss
  • Prevents Alzheimer's disease
  • Improves Digestion & many more benefits

Danger - Turmeric side effects are :

  • Slow blood clotting.
  • Interact with certain medications & cause excessive bleeding.
  • Increase the risk of gallstones & kidney stones.
  • Lower blood pressure.
  • Found to cause gastrointestinal problems.
  • Cause Iron Deficiency.

How Turmeric can be used with different combinations to get magic results:

  • Turmeric with hot water -boost the immune system, Aids digestion, Lower Cholesterol levels,Helps the body Process sugars, cleanses your liver.
  • Turmeric with Lemon - Excellent for skin, Help to lose weight, Maintains heart health, fight with Cold & Flu
  • Turmeric with Cinnamon - Hastens fat loss, Prevents weight gain, lowers weight gain, Treat acne, Relieves Arthritis.

Turmeric is an amazing product. Its really a Boon for human due to its numerous health benefits. Undoubtedly Turmeric offers a wide array of significant health benefits if it's incorporated in daily diet properly. But consuming turmeric is useless unless you know "How to use Turmeric"?Turmeric with Coconut Oil - Whiten your teeth, Softens the skin, Provides glow to the skin.

In addition to the above combinations, you can also consume Golden Milk, which is extremely good for your spine.  This warm drink flushes salt deposits. Golden Milk regulates digestion & improves liver function. It also rejuvenates the whole organism, flushes out toxins & improves skin complexion. Golden Milk is effective in the treatment of arthrosis & arthritis, as it improves joint mobility.

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