Vitamins and Minerals are important to our bodies. If the body does not get the required essential amount of vitamins and minerals many of the important body functions such as Digestion, Metabolism & Immunity will gradually collapse.
Biotin is one such important Vitamin for several functions in the body. Many serious diseases do happen due to the lack of this vitamin. Biotin is a water-soluble B-Vitamin also known as Vitamin-B7. One of the symptoms of Vitamin deficiency is Hair Fall.
Biotin deficiency leads to Hair breakage and Hair Loss. Sulphur is one of the active components in Biotin that is good for the production of Collagen that will help in the growth of strong hair. Biotin is one of the essential nutrients required for the growth and regeneration of Hair Follicles from which the hair develops Biotin together with Vitamin E helps the hair in maintaining natural hair moisture and also helps adding shine to the hair.
Hair growth depends on a combination of Vitamins and Minerals. Biotin or Vitamin B7 is one of the vitamins required for hair growth and strength. Having taken Vitamin B7, rich food supplement is a good way to help your hair to grow better.
It is true that the people who take alcohol tend to lose more hair than others, because of alcohol directly interfere with the effects of Biotin. If you are suffering from excessive hair fall of breakage it is good to take the clinical test of yourself to find if Biotin level in your body is low. If the test indicates a low level of Biotin than you can assume that Biotin deficiency is one of the reasons to make your hair weaker & highly prone to breakage. It's only the continuous growth of hair which will make your hair long.
It is good to eat natural food that contains Biotin and other Vitamins such as Vitamin A and Mineral like Iron, Zinc & Potassium to make your hair healthy and long. It is also good to take pre native vitamins to avoid hair loss issue usually experienced by women during pregnancy. In every healthy person, the body has the natural capacity to tolerate Biotin Supplement.
During pregnancy and breastfeeding, Biotin supplement should not be taken without the recommendation of your doctor. Also if you are under any medication then also it's advisable to consult your doctor before start taking this supplement as taking Biotin can adversely interact with other medication.
If you are One of those, looking product for hair loss or hair growth than you should definitely go for Biotin.